Send Ingrid to the Games Fundraiser
Get a taste of Regionals! We are featuring two wods from the Crossfit Games.
All are welcome to attend. WODs will be scaled for all levels of athletes.
Join us for fun, wods and community!
Saturday May 12
9-12nn
Crossfit St. Charles
Click Here to register
Registration $20
9a Warm up
Rx
WOD #1
Row 2000m
50 alternating One-legged squats
30 Hang cleans (225/135)
Scaled
Row 1000m
50 Weighted alternating walking lunges
20 Front Squats
Break-
Pulled chicken, drinks and snacks YUM!
Wallballs and Whiskey- 2min Wallball amrap. Winner takes home a Crown Royal Prize!
Raffles and Door prizes
Wod#2
Rx'd
50 Squats (135/95)
40 Pullups
30 Shoulder to overhead (135/95)
50 Front Squats (85/65)
40 Pullups
30 Shoulder to Overhead (85/65)
50 OHS (65/45)
40 pullups
30 Shoulder to overhead (65/45)
Scaled
Rx'd
25 Squats
20 Pull ups
15 Shoulder to overhead
25 Front Squats
20 Pull ups
15 Shoulder to overhead
25 OHS
20 Pull ups
15 Shoulder to overhead
Choose a reasonable weight and decrease with each set.
50/50 drawing
Door prize drawing