3 2 1 Go Ingrid!

Raffle!

 

Our Raffle is open! Great prizes and all for a good cause!
Each ticket is $10
Or every $50 gets 6 tickets!
You can enter all your tickets into one drawing or bank all on one item

Raffles are:
Starbucks Gift Card ($50 vaue) 
Gift card for Show Me Weights($100 Value
Customized Reebok Shoes ($150 value)
2 months free membership at Crossfit St Charles ($300 value) 
Top Shelf Gift & Booze basket from Crown Royal – ($200 value)
1 month unlimitied Pilates training with Ms Ingrid Hurley herself- ($250 value) 

Please email me if you would like to enter with the following info:
Name
email
phone #
# of tickets desired and which raffle you would like to spend them on

I will respond with a PayPal Link and confirmation of your entry

No limit to the number of times you can win. Each raffle is capped at 100 entries 
Winners announced Saturday June 30th at 2pm

 

Send Ingrid to the Games Fundraiser
Get a taste of Regionals! We are featuring two wods from the Crossfit Games.
All are welcome to attend. WODs will be scaled for all levels of athletes.
Join us for fun, wods and community!

Saturday May 12
9-12nn
Crossfit St. Charles

Click Here to register
Registration $20

9a Warm up

Rx
WOD #1
Row 2000m
50 alternating One-legged squats
30 Hang cleans (225/135)
Scaled
Row 1000m
50 Weighted alternating walking lunges
20 Front Squats

Break-
Pulled chicken, drinks and snacks YUM!

Wallballs and Whiskey- 2min Wallball amrap. Winner takes home a Crown Royal Prize!

Raffles and Door prizes

Wod#2
Rx'd
50 Squats (135/95)
40 Pullups
30 Shoulder to overhead (135/95)
50 Front Squats (85/65)
40 Pullups
30 Shoulder to Overhead (85/65)
50 OHS (65/45)
40 pullups
30 Shoulder to overhead (65/45)

Scaled
Rx'd
25 Squats
20 Pull ups
15 Shoulder to overhead
25 Front Squats
20 Pull ups
15 Shoulder to overhead
25 OHS
20 Pull ups
15 Shoulder to overhead

Choose a reasonable weight and decrease with each set.

50/50 drawing
Door prize drawing

Ingrid Hurley is a local Masters athlete who has qualified

Git it Ya'll!

for the Reebok Crossfit Games.

This site is dedicated to getting her to the games this July 2012. 

There will be info about online raffles and a Fundraising event on May 12 2012 at Crossfit St. Charles.

And always...donations are accepted for the cause!

Subscribe to the blog or check back for up-to-date information!