***** This Saturday's class will start at 9:30am*******
The 5:30am Crew
Today is "make up" day. If you haven't done the CF total, get it done. If there is a "Girl" you'd like to spend time with...today is your lucky day!
Enjoy!
Holiday Deal/Groupon
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Just Chiro
February 02, 2012
February 01, 2012
Thursday
"Elizabeth"
21-15-9
Cleans (135/95)
Dips
Enjoy!
January 31, 2012
FRAN!
"FRAN"
21-15-9
Thrusters (95/65)
Pull ups
Enjoy!
January 30, 2012
Tuesday
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
January 29, 2012
Monday
"Crossfit Total"
(click the link to read about it)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Enjoy!
January 27, 2012
Ready?
Saturday's WOD will be a hybrid crossfit/Strongman WOD. So expect to be lifting heavy Atlas Stone, doing pullups, pushing and/or pulling vehicles, farmers walks, single arm overhead presses, and a few other suprises. Some of the WOD will occur outside so dress accordingly. Fortunately, we will not be laying in muddy water bench pressing a telephone poll.
Good Video / Article on Atlas stone lifting technique --->> http://train.elitefts.com/instructional/atlas-stones-to-a-tall-platform/
January 26, 2012
Friday
Stength
Front Squat
7x1
Front Squat
7x1
WOD
8 min. Amrap
10 Thrusters (75/55)
10 SDHP
Enjoy!
8 min. Amrap
10 Thrusters (75/55)
10 SDHP
Enjoy!
January 25, 2012
THursday
A family that snatches together...
"Partner WOD"
January 23, 2012
Tuesday
Strength
Press 3x3
WOD
5 Rounds
5 Goblet Squats
5 KB snatch Left
5 KB Snatch Right
5 KB Push Press Left
5 KB Push Press Right
Enjoy!
CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
