Austin will be soon leaving us for bolder adventures in the Air Force. As a goodbye gift, young Nicholas created an Austin WOD. It was a nice bit a evilness that everyone initially thought was undoable. Once Nicholas decided that maybe 100 reps of everything was a bit much...the Monday 7pm team decided to tackle it
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Mr. Slammy Says...
- All The HIlls At CrossFit St. Charles Are Uphill Both Ways!
« Forging Future Fitness | Main | 3-2-1Go! Fun »
June 23, 2009
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Contact Info
- Kim Wilkes
314-570-7715
Your attempts to pull me are admirable! For I am HEAVY! Next time I will bring some sandbags.
Posted by: The Tire | June 25, 2009 at 02:10 PM
If I knew the tire could speak...
Posted by: kim | June 26, 2009 at 05:01 PM
I want to thank everyone at CrossFit St Charles for welcoming us on Saturday. We were in town from Miami and Chicago for a wedding so dropped in for Saturday's WOD. Awesome group of people! Kelly led tough WOD highlighted by Ingrid and Jimmy arguing mid-WOD!! I was telling friends at Windy City CrossFit (Chicago) how much fun it was and that we ended up at breakfast with Ingrid & Jimmy afterwards further proving CrossFit is a cult. Jimmy, you are on the hook to join us in our box. Please email Adam or I if ever in Chicago or Miami.
Posted by: Adam | June 29, 2009 at 10:30 AM
Likewise. Great workout. And thanks for the hats!
Posted by: Adam | June 29, 2009 at 01:17 PM