CrossFit St. Charles, Matt E. and Liberty Farms
Invites you to a Saturday Farm WOD and BBQ!
This Saturday July 12, Come on down to Sullivan around 10am.
We'll have a Haybale WOD the barbeque afterwards.
Bring the kids and we'll have a WOD for them too!
Directions - take I-44 to the second sullivan exit, go north on Hwy 185/ Hwy H, about 10 miles..you're there. About 60 mins from St. Peters
Hi All,
A few details about Saturday. The ideal plan is to have enough people to make up a few teams of 3. Planned events will consist of some good ole' fashioned hay bail stacking(we should have about 200 to play with. Bring Gloves!) Event 2 will be a "mule push". One athelete steers a Kawaski Mule while the other 2 team members push it about 200 ft. The driver will then get out and Wheelbarrow a load of rock across the pond dam and return. Event 3 is going to be "row, row, row your boat". Boat + pond...you get the idea. All events will be timed, lowest cumulative time wins. BBQ after. Bring your fishing poles if you want to go fishing. Hope to see you saturday.
Posted by: Matt | July 07, 2009 at 08:50 PM
Carpool? Let me know, I would like to come out and can take 3 in style
Posted by: Brett Markwort | July 08, 2009 at 10:36 PM