Strength: Push Press 3, 3, 3, 3, 3
WOD:
Pistol Whip
400m run
15 pistols L
15 pistols R
50 sit ups
12 pistols L
12 pistols R
50 sit ups
9 pistols L
9 pistols R
400m run
Enjoy!
« Happy Easter from Crossfit St. Charles | Main | KB Day »
April 25, 2011
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e554b72b6388330147e3abdef1970b
Listed below are links to weblogs that reference Easter Monday:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
Comments