WOD
50 Kettlebell Swings
100 reps Jump rope (or 25 double unders)
40 Walking Lunges
100 reps jump rope
30 Push Ups
100 reps jump rope
20 Wallball shots (20/14)
100 reps jump rope
10 Dips
100 reps jumps rope
« Easter Monday | Main | Administrative Professionals Day »
April 26, 2011
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
Love this WOD. Pass it onto the guys at CFVP!
Posted by: Lynn | April 26, 2011 at 03:49 PM