Saturday WOD.
Strength -
Athletes choice of Shoulder movements.
3-3-3-3-3
Press - Push Press - Push Jerk
The Easter Bunny loves Crossfit and he has left some Easter eggs just for us! CFSTC Easter WOD. Part of your warmup will be to find 5 easter eggs, for the WOD open 1 at a time and do what it says. No time element.
« Good Friday (and Earth Day...who knew?) | Main | Happy Easter from Crossfit St. Charles »
April 23, 2011
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Evil Easter eggs? I like it. Sorry I missed Matturday.
Posted by: Jamie W. | April 23, 2011 at 01:23 PM
Dont worry Jamie, due to the rain we did something else. I'll save the easter eggs til next Saturday.
Posted by: Matt E. | April 23, 2011 at 06:44 PM