I figured we'd kick off Memorial Day weekend in style with a Hero WOD. This is a daunting WOD, scale the loads, pack a lunch and get it done!
"Lumberjack 20"
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. This workout is in honor of these soldiers.
20 Deadlifts (275/185)
Run 400m
20 KB Swings (2 pood / 45)
Run 400m
20 Overhead Squats (115/60)
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box Jumps
Run 400m
20 Squat Cleans (Use same weight as OHS)
Run 400m
Yeah, I'd say anyone who did the Hammer yesterday is prime for this little sweetie. Ouch...what sadistic SOB decided on the Lumberjack today? Or, more appropriately, who pissed off the programmer.
Posted by: Jimmy | May 28, 2011 at 06:41 AM
Matt or Himmy programming? Hope everyone has a great weekend.
Posted by: Jamie W | May 28, 2011 at 09:13 AM
Thought I was gonna puke on this one.
Posted by: Matt E. | May 28, 2011 at 11:00 AM