Time for the 3rd annual Crossfit St. Charles Trivia WOD! Athletes will be picked at random to answer Crossfit based trivia questions. So get your thinking cap on and start looking at the main site. Here's a warmup question;
In Crossfit lingo what does the acronym "IWCABTMD" mean? Post to comments if you figure it out.
« April 2011 | Main | June 2011 »
May 2011
May 21, 2011
May 20, 2011
Gymnastics Friday
Skill: L sits and Handstands (push-ups if you already have handstands)
WOD:
On the minute for 15 min:
2 Toes 2 Bar
10 Hand release push ups
Max rep V ups
Score is # of V ups
May 19, 2011
Helen Thursday
Rees
"Helen"
3 rds for time:
Run 400m
21 KB Swing (1.5 pood)
12 Pull ups
Enjoy
May 18, 2011
Wednesday
Strength: Back Squat 5 x 3
WOD:
5 rds:
Squat Max Reps (185/125)
7 Burpee Box Jumps (24/20)
Score is # of squats and total time. Record weight if scaled.
May 17, 2011
Tuesday
Strength: Good Mornings (warm up then 5 x 5 Sets across with heavy wt)
WOD:
5 rds for time:
400m run
12 Deadlifts (225/135)
Enjoy
May 16, 2011
Change Up!
Jimmy Likes Crossfit
"The Jimmy"
45 Squats
45 Push ups
45 Overhead lunges with 45# plate
45 Dips
45 Box Jumps
45 Push Press 45#
45 Double Unders
45 Thrusters 45#
45 Calorie Row
"The Jimmy" is your option to celebrate Jim's birthday with suffering!
Enjoy!
May 14, 2011
May 13, 2011
Friday the 13th.........
****WEEKEND UPDATE****
The Crossfit St. Charles Field Day "Mad Scientists" have been working feverishly to put together a great event. But, we need your help to test out a few games. The Saturday WOD will be at Laurel Park.
We may spend a little extra time working out the kinks for our Field Day games so if you can stay late we would appreciate it (but not required). See you Saturday at the park. If the weather is questionable we'll post comments by 8:00 am Saturday morning if we are still meeting at the park or at the gym.
FRIDAY'S WOD
Strength: Press 3, 3, 3, 3, 3 increasing
WOD:
3 rds for time:
20 Sit ups
20 Push ups
20 Knees to Elbows
Enjoy
May 12, 2011
Thursday
Ingrids 200# Back Squat. She was in Chris' magic PR bubble
Strength: Back Squat 5 x 5 sets across
WOD:
3 rds for time:
800m run
15 ring dips
30 Box Jumps (24/20)
Enjoy
CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
