Strength: Back Squat 1, 1, 1, 1, 1, 1, 1
WOD:
2 rounds:
1 rope ascent
29 Back Squats (95/65)
100m Farmer's carry (this is not a sprint)
Enjoy!
« Memorial Day | Main | Wednesday »
May 31, 2011
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
what fun at the 8 a.m. class--p.r.'s all around!!
Posted by: ob1 | May 31, 2011 at 02:39 PM