~


MOBWOD


CrossFit St Charles

Create Your Badge

Become a Fan

Just Chiro


Archives

Subscribe to this blog's feed

« Tuesday | Main | Thursday »

May 25, 2011

Wednesday

Coach Mike Burgener Teaches the Snatch Balance from CrossFit Emerald Coast on Vimeo.

 

Skill work:  Perfect OHS, Snatch balance, snatch

WOD:

    1 OHS

    1 Snatch Balance

    1 Snatch

Start light, use the same weight for all 3 movements, add weight each set, go til failure.

 

Enjoy!

Posted at 12:01 AM |

| |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e554b72b63883301538ea8ff3c970b

Listed below are links to weblogs that reference Wednesday:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

BTW, Sage is now 21..................and hotter than ever!

Posted by: Jimmy | May 25, 2011 at 07:30 AM

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

CONTACT

  • 81 JASON CT ST. CHARLES MO 63304 314.570.7715

-

Paleo Meal of The Day


iStudio


Youth Program


  • CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.