It was a big weekend for Crossfit St. Charles!
Dave competed in his first Olympic Weightlifting meet (video coming)
Catrina married the love of her life.
Nicole and Matt celebrated and prepared for baby
We had the 1st. Crossfit Field Day (check out the photos here )
The next Crossfit event...
Crossfit TNT will host KRAZY KELLY. Check out the flyer!
Congratulations to Field day winners...
1st. -Alex and Jim(St. Charles)
2nd- Paul and Jeremy (TNT)
3rd-Steven (Valley Park) and Bill (Some dude riding his bike in the park)
Each took home a lovely 91# Atlas Stone.
WOD
Do 5 Wallball Shots
Row 3K
Every 2 minutes...
Do 5 Wallball Shots
Enjoy!
Had a blast! Great way to come back to the gym for the summer. Thanks for putting everything together CFSTC
Posted by: Alex H | May 23, 2011 at 07:51 AM
Thanks Matt and Jimmy for all the planning and fun.
Posted by: Jamie W | May 23, 2011 at 08:01 AM
Thanks for putting this together. It was a nice change to the same old "cf competition stuff". I could tell that you put a great deal of prep time in on this. Great job. Thank you.
Posted by: cegon | May 23, 2011 at 08:04 AM
Matt/Jimmy, many thanks to you gentlemen, I know the work you put into making this fun day a reality and I appreciate it.
Posted by: Dave | May 23, 2011 at 11:24 AM
I'm sore.
Posted by: Matt E. | May 23, 2011 at 11:31 AM
thanks to Matt and Jimmy..great job and great fun guys!
Posted by: ob1 | May 24, 2011 at 07:09 PM