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Q: What does it take to be a crossfitter?
A: Walking in the door
Crossfit doesn't build character...it reveals.
-Guts
-willingness to learn
-willingness to change
-dedication
-being comfortable with being uncomfortable
-focus
-commitment to self
-strength
-Heart
WOD:
VONIVTIL!!!!!!!
5 rds:
6 Air Squat Box Jumps
8 Front Squats (max weight possible)
100 m backwards sprint
Rest is the walk back from 100m sprint
Um...it's Litvinov backwards if you missed it.
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