Skill: Push press - review skill and hone perfectly. Then,
Strength: Push press - 5 x 3
(No sloppy, pseudo-thruster crap today!)
WOD:
3 Rounds:
800m Run
25 True Push ups
« Thursday | Main | Monday »
June 24, 2011
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
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