Strength: Back Squat
WU thoroughly then execute 20RM
Do BOTH WODs,,,,,
WOD 1:
Do 150 push ups (50m sprint each time you break)
then;
WOD 2:
Run 1 mile
« Backwards Wednesday | Main | Friday »
June 30, 2011
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e554b72b63883301538f684582970b
Listed below are links to weblogs that reference Thursday:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
Ouch 2 for 1. Who pissed off the programmer?
Posted by: Matt E. | June 30, 2011 at 08:32 AM
No extra charge at CFSTC for multiple WODs in a single day. In the immortal words of our Yoda (Kim), enjoy!
Posted by: Jimmy | June 30, 2011 at 09:01 AM
2 for 1 specials are great !!!!!!!!
Posted by: Jamie W | June 30, 2011 at 12:31 PM
jamie,
Come get some!
Posted by: kim | June 30, 2011 at 03:58 PM