Skill: Jerk (work on skill and increase weight to get comfortable with skill)
WOD:
12 rds (90s per round)
100m row
10 DU
2 Jerk
Remainder of each 90s rd is your rest
« Monday | Main | Backwards Wednesday »
June 28, 2011
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
Awww! What a nice looking family!!! I always have a good time with you guys!!!
Posted by: Janice | June 28, 2011 at 08:14 AM
Looks like a coupla CrossFitters and a coupla FUTURE CrossFitters!
Posted by: Jimmy | June 28, 2011 at 03:12 PM