"Chief"
5 Rounds for time:
AMRAP in 3 mins.
3 Power Cleans (135/95)
6 PUsh ups
9 Squats
Rest 1 min between rounds
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June 22, 2011
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Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
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