"CrossFit Total"
Back Squat 1rm
Press 1rm
Dead Lift 1rm
Check out the original Crossfit Total article by Mark Rippetoe.
« Thursday | Main | Warrior Dash Saturdays »
July 29, 2011
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Doggone it, this looks like fun .. wish it was my day to come in!
Posted by: Rob Horton | July 29, 2011 at 07:50 AM
Crossfit Games starts in 30 minutes. I think I'm cheering for Rob Orlando and Stacie Tovar and gotta go with CFVP in the affliate comp.
Posted by: Matt E. | July 29, 2011 at 08:34 AM
Thanks to the 5:30 am crew, it was a fun day today! Man it is so much nicer weather at 5:30. Thanks Matt E!
Posted by: Matt Powell | July 29, 2011 at 08:38 AM
OMG, streaming online video of the CrossFit games...there goes my chance of getting any work done today! Please don't tell my boss!!
Posted by: Matt Powell | July 29, 2011 at 09:18 AM
I'm changing my vote.. Go Spealler!
Posted by: Matt E. | July 29, 2011 at 09:23 AM
Nice job on the deadlift PR Mr. Powell!
Posted by: Matt E. | July 29, 2011 at 09:26 AM
Thanks Matt!! It felt good!!
I wish there was commentary on the online video! I can't tell who anyone is!!
Posted by: Matt Powell | July 29, 2011 at 09:35 AM
Me either.. I guess the commentary is on ESPN3 and not on the site this year.
Posted by: Matt E. | July 29, 2011 at 09:45 AM
Total time again!! Whoo Hoo!! My last was 195-105-245=545. I think I can improve upon that!
Posted by: Brian V. | July 29, 2011 at 09:45 AM
Go BRIAN!! You can do it!!
Posted by: Matt Powell | July 29, 2011 at 11:03 AM
I wish I could get it on the iPhone. It would make the day go by faster. Wish I could of be there today for the total. Looking forward to Sat.
Posted by: Jamie W | July 29, 2011 at 11:03 AM
Rob Orlando DNF'd the first event, what's up with that?
Posted by: Matt Powell | July 29, 2011 at 02:34 PM
Old School! Annie Sakamato! Woohooo!
Posted by: kim | July 29, 2011 at 02:57 PM
No kidding Kim. Annie is in 2nd place after the first two events. When she was finishing both it looked as if she was having the best time ever........makes me sick. She is pure awesomeness!
Posted by: Shawn | July 29, 2011 at 07:34 PM