WOD
3 rounds
10 pull ups (level 1 sub body rows)
20 squats
10 dips (level 1 sub push ups)
20 box jumps
Enjoy!
« Come on! | Main | Tuesday »
July 31, 2011
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CONTACT
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iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
When Bryan deadlifts he pushes the earth down.
Posted by: Matt E. | August 01, 2011 at 06:49 AM
A properly harnessed Bryan-deadlift can power a large city .. forever.
Posted by: Rob Horton | August 01, 2011 at 08:28 AM
Seriously impressive!
Posted by: Brian V | August 01, 2011 at 09:00 AM
Anybody read the comments on the main site today? Steroids, God, Buddha.. I think some folks have completely lost it. On the other hand, the next time Jimmy, Powell or SD kick my ass in a WOD, it must be because they've filled their water bottles with Holy Water and ate some whacky vitamins!
Posted by: Matt E. | August 01, 2011 at 06:22 PM
You'd think, at the very least, folks who take the time to comment on the mainsite would appreciate the work these folks put into their amazing performances. Why does everyone have to find some evil lurking in the background of every impressive feat? I believe Annie and Rich are the hardest working athletes out there and they both took years to reach their achievements.
Posted by: Jimmy | August 02, 2011 at 07:09 AM