Skill: Get with a trainer and work on something you suck at
WOD:
Level 1:
21-15-9
KB Clean (35/25) each arm
Ball Slams
Enjoy!
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July 28, 2011
Thursday
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
Would you look at the kettle bells on that guy! Geez! They're huge!
Posted by: Bryan | July 28, 2011 at 12:25 AM
How convenient, with that movement your already in the puking position.
Posted by: Matt E. | July 28, 2011 at 07:29 AM
CF Games first WOD = Swimming then basically a murph in the sand. http://games.crossfit.com/features/event-1-announced
Posted by: Matt E. | July 28, 2011 at 08:26 AM
Now that's badass!
Posted by: Brian V. | July 28, 2011 at 08:47 AM
@bryan. If there were a caption contest, you would have won it!
Posted by: Kim | July 28, 2011 at 09:13 AM
"Work at something I suck at" .. that's gonna be one busy trainer :P haha!
Posted by: Rob Horton | July 28, 2011 at 09:34 AM
Games event 1 looks like old school crossfit! Thank god at least one WOD fits that mold.
Posted by: Jimmy | July 28, 2011 at 11:01 AM
The first WOD looks like a good challenge. I guess they will find out who swims good.
Posted by: Jamie W | July 28, 2011 at 11:44 AM
Skill I suck at: Ring Handstand Pushups. Please call 911 5 minutes prior to my first attempt. :-)
Posted by: Brian V. | July 28, 2011 at 11:49 AM