Matturday has been officially hijacked. Saturdays from now until October 15th will be Warrior Dash Training Saturday. If you're not already signed up go here:
http://www.warriordash.com/register2011_missouri.php
Our Warrior Dash Training Saturdays will include lots of running, followed by more running, a few "obstacles" for fun and then more running. This Saturday's WOD will be:
Run 1 mile
50 sledge slams
Run 400 m
3 laps of the CFSTC jungle gym
Run 800m
If you just have to get your "barbell fix" you can throw some weight around after the WOD for the remainder of the class. In august and september we'll be gradually increasing the run distance so that by October 15 we are ready for the Dash!
CFSTC jungle gym? Me like.
Posted by: Dave | July 29, 2011 at 09:10 PM
Sweet!!
Posted by: jenn | July 29, 2011 at 09:20 PM
"TIME!!" Oh, wait... I haven't started yet. :-)
Posted by: Brian V | July 29, 2011 at 10:05 PM
Evil Matt.......evil Matt. I now have a purpose in life....kill Matt in warrior dash.
Posted by: Jimmy | July 29, 2011 at 11:23 PM
Damn It! I hate running! I guess I'll have to go with Jim and kill Matt to.
Posted by: Rees | July 29, 2011 at 11:48 PM
Oh I cannot wait!!!!!
Posted by: Jamie W | July 30, 2011 at 06:52 AM
I didn't hear anybody do the Tarzan yell on the rope swing today. We'll work on that next time. Putting me out of my misery would have been welcome on that last 800.
Posted by: Matt E. | July 30, 2011 at 10:47 AM
I think Matt P. let the Tarzan yell loose a couple of times.
Loved/Hated todays wod. The only person who hates running more than me is...Matt E!
Thanks Matt for putting yourself out there for the good of all. I am proud to slide through your floor sweat! So proud of so many especially Nicole showing us the true crossfitter she is and Val who put her head down and went to work today!
Loving the Crossfit Games videos. Last night Rich Froning had to redo the last rope climb and still KILLED the wod.
This morning the dogfight between Froning and Bridges! Awesome.
I am just missing some of the camaraderie from the previous years. It's still there, but not quite the same
Posted by: kim | July 30, 2011 at 12:58 PM
Valley Park in 6th place! Can't wait to see what they pull out.
Posted by: kim | July 30, 2011 at 01:00 PM
Warrior Dash here we come! Thanks for the extra push Kim. Can't wait for that 2 mile run:)
Posted by: Valerie | July 30, 2011 at 08:51 PM
I think I will come out to your gym next Saturday for some "Warrior" training. I will try to get a few of my VP ladies to join me. What time?
Posted by: Lynn | July 31, 2011 at 08:25 AM
Lynn,
We would love to have you. The fun begins at 9am!
Posted by: kim | July 31, 2011 at 08:53 AM
I'm moving a workout day to Saturdays now. And I'll be bringing my Tarzan yell. I've been watching old re-runs of Carol Burnett to practice :P
Posted by: Rob Horton | August 01, 2011 at 08:31 AM