Skill/Strength: Perfect clean and jerk
WOD:
Level 1
12 Clean and Jerk (approx 50% 1RM or 75/55)
5 Lateral hops across parallette (back and forth) or Double unders if you have them
9 Clean and Jerk
10 lateral hops
6 Clean and Jerk
15 lateral hops
Level 2
21 Clean and Jerk (135/95)
20 Double Under
15 Clean and Jerk
40 Double Under
9 Clean and Jerk
60 Double Under
Enjoy!
Wow MUCH learned today. Matt ran a great class! First class ever at 5:30am too - pretty fun! So now I'm wondering if the REAL effort will be in making it through the rest of the day at work - ha!
Posted by: Rob Horton | July 27, 2011 at 07:13 AM
I'm dead to the world at 5:30am. I much prefer Kim's arse-whooping after work.
Posted by: Brian V. | July 27, 2011 at 08:32 AM
Rob,
Thanks! Making it through the rest of the day will be a breeze. The hard part is over. All the rest of the suckers will be sweating their asses off later today!
Posted by: Matt E. | July 27, 2011 at 09:12 AM
Great workout this morning. Thanks Matt.
Posted by: Jamie W | July 27, 2011 at 09:52 AM
Jamie - thanks for the help and advice this morning btw. I 'overthink' things sometimes for sure! Thanks again!
Posted by: Rob Horton | July 27, 2011 at 02:22 PM