WOD
2 Rounds
50 Hammer Strikes
30 Box Jumps
10 Hang Power Cleans (95/65)
Enjoy!
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August 31, 2011
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iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
You are trying to kill me!
Amber :)
Posted by: Amber Ippert | August 31, 2011 at 08:59 PM
That which doesn't kill you, makes you stronger.....and stronger people are harder to kill and generally more useful :)
Posted by: Jimmy | September 01, 2011 at 06:05 AM
Excellent use of Ripp-ology in everyday life! It was just a matter of time before someone started a Coach Ripp Quote of the day website.
http://ripquoteoftheday.blogspot.com/
Posted by: Matt E. | September 01, 2011 at 09:43 AM
Love it. Nice pull, brother! It is now bookmarked in my world.
Posted by: Jimmy | September 01, 2011 at 10:27 AM
Only 2 rounds? LOL!!
Posted by: Matt Powell | September 01, 2011 at 11:47 AM