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Check out our newest problem solving result! The Rings are great for dips but if you find that you cannot keep your shoulders out of your ears, then it is time to head for more stable ground.
Strength:
Bench Press 5x5
Ascending weight
WOD:
4 rounds
# 1:
Deadlift 2 reps
Squat 4 reps
Row 6 calories
#2
DL 4 reps
Squat 8 reps
Row 12 Calories
#3
DL 6 reps
Squat 12 Reps
Row 18 Calories
#4
DL 8 reps
Squat 16 reps
Row 24 Calories
Enjoy!
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