Skill:
Push Press
WOD:
4 Rounds
Max reps push press (65% 1rm)
30 Double unders
Push press should be done with attention to form NOT time
Double unders should be done as fast as possible.
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August 30, 2011
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iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
I know a certain dog that would NOT be happy at this picture.
Posted by: Dave | August 31, 2011 at 08:10 AM