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Strength: DL - warm up and figure out 3RM.
WOD:
5 rds:
3 RM DL
Max HSPU
There is no time component to this WOD, work hard and record your DL weight and # of HSPU.
Level 1:
5 rds:
3 RM DL
One handstand
Max Pushups (Hand release, regular or on the knees....the idea is to do as difficult as possible with good form and do max reps)
Enjoy!
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Lookin good Kimmie!
Posted by: Dave | September 23, 2011 at 07:01 AM
I am always happiest when I'm cleaning!
Posted by: Kim | September 23, 2011 at 09:02 AM
Lovin it!
Posted by: Nicole | September 23, 2011 at 09:27 AM
Go Kim Go!!!!
Posted by: Jamie W | September 23, 2011 at 09:37 AM
Looking Great Kim! Thank you for the awesome workout last night. I truly loved the pain I felt with the Tabata ABS! I think I need to do something like that every night!!!You are AWESOME!
Posted by: Catrina | September 23, 2011 at 11:56 AM