Skill
Overhead Squat
WOD
21-15-9
Overhead Squats (75/55)
Burpees
Level 1- Scale to appropriate weight.
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September 01, 2011
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
- Crossfit Kids St. Charles
CROSSFIT KIDS ST. CHARLES IS A PROGRAM DESIGNED TO TAKE THE UNIQUENESS AND FUNCTIONALITY OF CROSSFIT AND MODIFY IT TO YOUR CHILD’S DEVELOPMENTAL AND EVER CHANGING NEEDS. 
"There is never an absolute answer to everything, except of course that you have to do your squats."
Posted by: Matt E. | September 02, 2011 at 08:24 AM
Back squats cure cancer.
Posted by: Jimmy | September 02, 2011 at 08:45 AM
SATURDAY WOD - Matson Hill today at 9:00 AM! Not the easiest place to find. Take 94 west past Defiance about 2 miles. You'll see the Matson Stop on the Katy Trail on your right. Turn right on Matson Hill Rd. Follow the road up the hill (gravel road). You'll turn right again on Matson Hill Road (paved rd.) go about 1/4 mile and you'll see the Matson Hill Park parking lot.
Posted by: Matt E. | September 03, 2011 at 07:37 AM