WOD
Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!
Enjoy!
While the camera lacked focus...Jamie did not!
Posted by: Kim | September 28, 2011 at 08:25 PM
ps- Gotta give props to my Babes and Barbbells crew. We all learned a lot on Tuesday night and improved all the lifts. Keep it up ladies!
Posted by: Kim | September 28, 2011 at 08:26 PM
If one can't run a mile....can one do the bike? If so, how far?
Posted by: A.Ippert | September 28, 2011 at 08:27 PM
tuesday was GREAT kim!
Posted by: kristi | September 29, 2011 at 10:16 AM
Sub the same rough time on a bike....10 min or so. What is that, 5 miles? Any bikers want to weigh in?
Posted by: Jimmy | September 29, 2011 at 11:54 AM
Hey All - Just went to Gaffney's. Everything in the store in 80% off. Just got 2 pairs of shoes, 3 pairs of socks, 2 shirts and a pair of shorts for 20 bucks!
Posted by: Matt E. | September 29, 2011 at 07:05 PM