Skill: Clean some weight. If the coach says you're good to go:
WOD:
21, 15, 9
Clean (135/95)
Burpees
Level I-
21, 15, 9
Granny throws (40/20)
Box jump (20/16)
Burpees
Enjoy!
« Wed 21 Sep | Main | Friday 092311 »
September 22, 2011
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
This looks tough
Posted by: Deloney | September 22, 2011 at 04:28 AM
I love Burpees
Posted by: Jamie | September 22, 2011 at 10:06 AM
Buck Furpees :)
Posted by: Deloney | September 22, 2011 at 03:12 PM