WOD
Overhead Squat
1-1-1-1-1
Front Squat
1-1-1-1-1
Back Squat
1-1-1-1-1
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September 26, 2011
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
"IWCABTMD"
Posted by: Matt E. | September 27, 2011 at 07:36 AM
ooh ooh, pick me teacher!
Posted by: Jimmy | September 27, 2011 at 12:40 PM
Hint: the B stands for broad :)
Posted by: Jimmy | September 27, 2011 at 12:41 PM
I was googling what that meant and found this little gem on youtube. ( not related )
http://www.youtube.com/watch?v=E9_amg-Aos4
Posted by: David Shetler | September 27, 2011 at 02:24 PM
Now I want a Hawaii chair at CFStC!
Posted by: Jimmy | September 27, 2011 at 03:14 PM
When I googled it, one of the first links that pulled up started with, "If you're a Crossfit geek you probably have heard the term IWCABTMD..." :)
Posted by: Jenn E | September 27, 2011 at 04:10 PM
Um....I am a crossfit geek.
Posted by: Jimmy | September 27, 2011 at 04:41 PM
Increased Work Capacity Across Broad Time And Modal Domains
Posted by: Matt E. | September 27, 2011 at 07:29 PM
Thanks Matt! I did actually read further to find out. Well I was hoping since I at least heard the term now, that qualified me on some level too!
Posted by: jenn | September 27, 2011 at 10:18 PM