WOD:
Bradley
10 rds:
Sprint 100m
10 Pullups
Sprint 100m
10 Burpees
Rest 30s
Enjoy!
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September 20, 2011
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Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
Looks fun.
Posted by: David Shetler | September 20, 2011 at 09:34 AM
Right up your alley David!
Posted by: Kim | September 20, 2011 at 11:14 AM
ONLY in CrossFit, would someone say "looks fun" to that kind of workout. We are strange beings.
Posted by: Jimmy | September 20, 2011 at 11:43 AM
For the record. No, that does not look fun.
Posted by: Matt E. | September 20, 2011 at 11:58 AM
Just realized that's 2k worth of sprinting. Hope my legs can take it after all the front squats and thrusters yesterday!
Posted by: David Shetler | September 20, 2011 at 01:27 PM
That which doesn't kill you, makes you wish you were dead.
Posted by: Jimmy | September 20, 2011 at 03:25 PM