Strength:
Level I- Press 5x5, increasing weight
Level II-Jerk from rack 5 x 5, increasing weight
WOD:
Choose your pain:
5 rds:
400m run/500m row/120 DUs
15 Thrusters (85/55)
Enjoy!
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September 21, 2011
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iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
Echoing Jim's comment from yesterday - Whatever doesn't kill you, makes you wish you were dead!
Posted by: Matt E. | September 21, 2011 at 09:09 AM
I agree with that statement for today's workout. My shoulders are barking at me!!!!!!!!
Posted by: Jamie | September 21, 2011 at 09:53 AM
You always put enjoy....I am beginning to think you are laughing when you type that out ;o)
Posted by: Amber I | September 21, 2011 at 10:48 AM
now that shit'll get you in shape!
Posted by: kristi | September 21, 2011 at 11:33 AM
I suggest running. It's much quicker. I was gonna do double unders, but I was super slow with it. I switched to the run. Either way, this wod is awesome. The whole weeks wods are awesome so far.
Posted by: Deloney | September 21, 2011 at 04:00 PM