Strength
Press
5x3
WOD
3 rounds for time:400m Run
15 Pushups-Level 2 True or ring push ups
10 Ring Dips- Level 1 use bar dips
5 Deadlifts
Enjoy!
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September 27, 2011
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iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
Deloney crushed this. Nice work!
Posted by: Matt E. | September 28, 2011 at 08:07 AM
Deloney is old and worthless! :)
Posted by: Jimmy | September 28, 2011 at 10:57 AM
LMAO! Confirmation from an expert :)
Posted by: Deloney | September 28, 2011 at 11:41 AM
Touche
Posted by: Jimmy | September 28, 2011 at 02:12 PM
Another WOD I am bummed about missing :-(
Posted by: Catrina | September 28, 2011 at 03:03 PM
Hopefully I can make this up tomorrow or Friday. Can't make it tonight due to work.
Posted by: David Shetler | September 28, 2011 at 03:09 PM
It was a great WOD, and yes, Deloney crushed it. Thanks for showing up at 5:30 and stealing my thunder Brian! And Deloney came in this morning saying how tired he was, blah, blah, blah...then rocked the WOD!
Posted by: Matt Powell | September 28, 2011 at 03:23 PM
I need to show up tired more often :)
Posted by: Deloney | September 28, 2011 at 05:02 PM
I just sent this post to a bunch of my friends as I agree with most of what you’re saying here and the way you’ve presented it is awesome.
Posted by: Moncler Jackets | December 09, 2011 at 11:26 AM