WOD
10 Deadlifts (65/45)
5 Snatch (from hang position)
10 Overhead Squats
5 Rounds
3mins work 1 minute of rest.
Enjoy!
« Thursday | Main | Happy Halloween! »
October 28, 2011
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iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
WOW! Good workout today.
Posted by: Jimmy | October 28, 2011 at 10:19 AM
Kick Ass WOD!!!!!
Posted by: Jamie | October 28, 2011 at 11:07 AM