Daytime classes as scheduled.
Evening class begins early. 5:30pm!
WOD
"GhoulishTabata"
20 seconds of work, 10 seconds of rest
8 rounds per movement
Mountain Climbers
Wallball (20/14)
Kettlebell Swings (70/55)
Plank
Enjoy!
October 30, 2011
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
Happy Halloween!
Posted by: Matt E. | October 31, 2011 at 12:53 PM
Those wallballs were looking like pumpkins before the 4 minutes was up!!!
Posted by: Jimmy | October 31, 2011 at 02:45 PM
Hey Matt, While I'm sure you are having a horrible time...we all miss you up here!
Posted by: Kim | October 31, 2011 at 03:40 PM
Good to be missed. It rained today. No beach :(
Posted by: Matt E. | October 31, 2011 at 05:22 PM