-"Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a Ride!"
-Yeah, but with Crossfit the bodies are nice!
Yesterday I went to the dentist, and while sitting in the waiting room picked up a copy of Reader's Digest and read an article about Diana Nyad. I had never heard of her. Turns out she is a ultra long distance swimmer. At the age of 62 decided she would attempt to swim from Cuba to Florida - 103 miles. In 1979 she set a world record swimming from the Bahamas to Florida. Anyway, after 29 hours in the water she couldn't continue due to asthma attacks and multiple stings from swarms of jellyfish that she had encountered along the way! www.diananyad.com
Back Squat 5-5-5-5-5
Between attempts row 100m, 200m, 300m, 400, 500m. Move immediately from squats to rowing. Recover as needed after each row.