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Strength:
5 sets of 3 reps each
Wide grip pull ups
Regular grip pull ups
Reverse grip pull ups
WOD
90 seconds at each station to complete:
10 Sand bag shouldering (50/30)
10 Med ball toss over bar (40/20)
20 Sand bag step ups (20/16)
25 Calorie Row
3 rounds, 1 minute break between rounds
Enjoy!
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that wod was fun!! just like playing!!
Posted by: ob1 | October 24, 2011 at 01:20 PM