WOD
2K Run
4K pounds of weight moved
(ie, deadlift, squats, press and their variations)
2K Row
Enjoy!
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October 25, 2011
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
Oh....what rippling muscles!
Posted by: Matt E. | October 26, 2011 at 06:48 AM
...It's a line from a Bruce Lee movie.
Posted by: Matt E. | October 26, 2011 at 08:31 AM