1 min as many reps as possible:
OHS
30s break
2 min as many reps as possible:
TGU's
60s break
3 min row as many calories as possible
90s break
Then:
12 AMRAP
3 TGU's right arm
9 cal row
3 TGU's left arm
9 OHS
« Thursday | Main | Saturday »
November 17, 2011
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
Holy *ish!!! I can't believe we got more TGU's to do! I definitely need the practice,.,
Posted by: Deloney | November 17, 2011 at 09:43 PM
Legs - Body - Arms! Nice picture!
Saturday's WOD will be outside. Rain, Rain stay
AWAY! Please plan accordingly.
Posted by: Matt E. | November 18, 2011 at 07:37 AM
Thanks Matt for the great morning class
Posted by: Jamie | November 18, 2011 at 01:55 PM