20 min AMRAP
7 Thrusters (94/65)
15 Calorie Row
20 Sit ups
Enjoy!
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November 27, 2011
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iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
It's gonna be a challenge, but I'm setting up a damn 94# bar.
Posted by: Jimmy | November 28, 2011 at 08:08 AM
Hey, if it's on the whiteboard...
Posted by: Kim | November 28, 2011 at 08:36 AM
I'm gonna crush this! 95#'s is tough, but 94#'s is easy :)
Posted by: Deloney | November 28, 2011 at 10:12 AM
Love the way you think Bryan!
Posted by: Kim | November 28, 2011 at 10:22 AM
no fair, we get stuck w/ 65?! where's the 64 love? (sorry Kim, I couldn't resist joining in the sarcasm!)
Posted by: Jenn E | November 28, 2011 at 10:30 AM
94# bar. Its a brain teaser. Just like the one about the two buckets - one holds exactly 5 gallons and the other 3 gallons. How can you measure 4 gallons of water into the 5 gallon bucket?
Posted by: Matt E. | November 28, 2011 at 03:29 PM