Strength - Working in pairs
3 Rounds
10 Reps Sumo Deadlift High Pull (115/65)
Car Push - 1 lap of parking lot
Each athlete completes 10 Reps of SDHP, then team up with a partner and push the car 1 lap around the lot.
WOD
Crossfit Baseball!
November 19, 2011
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For those who asked... In looking on the internet, my car weighs about 2800-3000 lbs, and Jimmy's truck is about 1000 lbs heavier.
Posted by: Matt E. | November 19, 2011 at 11:06 AM
I think your car was close to the truck at the end of the day with all that extra beef sitting on it's collective beef ass in the seats
Posted by: Jimmy | November 19, 2011 at 12:27 PM