WOD
Row 1k
then
12-9-6
In and outs
Tuck jumps
Wall Climbs
then
Row 1K
Enjoy!
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November 28, 2011
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
I am having some major OHS envy! Way to go, Brian!
Posted by: Jenn E | November 29, 2011 at 11:14 AM
I like this! Looks awesome!
Posted by: Nicole | November 29, 2011 at 11:38 PM