Strength
Dead lift
2-2-2-2-2-2-2-2 ascending
WOD
3min. AMRAP
5 Kettlebell Swings (1.5/1pood)
10 Wallballs (20/14)
3min break
Repeat for a 6min amrap
Enjoy!
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November 30, 2011
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PR'ed my dead lift this morning...I'm pretty excited about it! From 190 to 205:)
Posted by: Nicole | November 30, 2011 at 11:50 AM
awesome! good work nicole!
Posted by: kristi | November 30, 2011 at 02:39 PM
Thanks Kristi! I miss you!
Posted by: Nicole | December 01, 2011 at 06:45 AM
awesome job Nicole!!
Posted by: stef | December 02, 2011 at 03:08 PM