Row 500m
X3 attempts for a PR
WOD
21 box jumps
21 situps
Lunge 100ft
18 bjs
18 situps
Lunge 100ft
15 bjs
15 situps
Lunge 100ft
12 bjs
12 situps
Lunge 100ft
Enjoy!
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December 30, 2011
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CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
500m Row PR attempts are agony. I havent checked the board lately, how many people do we have under 1:30?
Posted by: Matt E. | December 30, 2011 at 09:34 AM
Just got my PR today at 1:34. 1:27....I am coming for you!!!!
Posted by: Matt Powell | December 30, 2011 at 09:58 AM
1:23 is the actual record....never posted on the board.
Posted by: Jimmy | December 30, 2011 at 05:07 PM
I think I just heard some spirits break!
Posted by: Kim | December 30, 2011 at 05:17 PM
If it ain't on the board, it must be made up!!
Posted by: Matt | December 30, 2011 at 08:25 PM