Saturday

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MOBWOD

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Just Chiro

December 30, 2011

Thruster Ladder

guys start at 95 and go up in 10 lbs increments

girls start at 50 and go up in 5 lbs increments

WOD

20 Cal Row

30 Burpees

40 Situps

50 Squats

60 Sledge Slams

70 Slam ball - over and back (30/12)

80 Seconds - hang from something

90 feet walking lunges

100 feet sled push (girls) / Chain Drag (guys)

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