Stairway to Heaven - Row
Communication Breakdown - situps
Gallows Pole - G.T.O. (135/75)
Living loving maid - burpees
Perform movement while music is playing. When a new song starts, switch movements. Score = meters + total reps.
« Friday | Main | Merry. Christmas! »
December 24, 2011
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
This is truly, truly awesome.
Posted by: jenn | December 24, 2011 at 02:03 AM
This the greatest "rep scheme" ever created.
I agree with Jenn-this is truly awesome!!
Merry Christmas, everyone!!
Posted by: Joe | December 24, 2011 at 09:06 AM
That was fun! Merry Christmas. See you guys on Monday!
Posted by: Matt E. | December 24, 2011 at 11:52 AM