"FRAN"
21-15-9
Thrusters (95/65)
Pull ups
Enjoy!
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January 31, 2012
FRAN!
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
This picture should have been focused on Jim M.'s face.....THAT'S the face of a man who is working hard!!!!
Posted by: Jimmy | February 01, 2012 at 10:38 AM
What was the best time?
Posted by: Dustin | February 01, 2012 at 11:45 AM
F****n Run Away Now!!
Posted by: Dave | February 01, 2012 at 04:52 PM
The FRAN cough started about 10 min after and just went away. Now my legs feel like lead weights. I think FRAN loves me
Posted by: Jamie W | February 01, 2012 at 04:57 PM
FRAN is not a nice lady! 5:05, which beat my previous best by over 1:30. Was shooting for under 5. Deloney did it in 4:18 (I think) which was fastest I saw on the board. First time in a long time I actually thought I was going to throw up at Crossfit!! Thanks for reminding me how that feels....I love you FRAN!
Posted by: Matt Powell | February 01, 2012 at 10:48 PM