WOD
Complete 30 Turkish Get ups. At the top of each minute do 5 push ups. Continue until all 30 TGU's are complete.
Enjoy!
« Thursday | Main | Watch these videos! Come to Class prepared! »
January 19, 2012
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iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
The 530 gang added 5x5 Romanian Deadlifts. Kind of an international theme at CFSTC!
Posted by: Matt E. | January 20, 2012 at 06:42 AM