-"Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a Ride!"
-Yeah, but with Crossfit the bodies are nice!
Saturday's WOD will be a hybrid crossfit/Strongman WOD. So expect to be lifting heavy Atlas Stone, doing pullups, pushing and/or pulling vehicles, farmers walks, single arm overhead presses, and a few other suprises. Some of the WOD will occur outside so dress accordingly. Fortunately, we will not be laying in muddy water bench pressing a telephone poll.
One partner Rows, the other rests. Work on your technique. Your 1000M row stroke shoule be much slower then a full blast 100m stroke, but just as powerful. For example, try rowing 1000M but never go faster than 20 strokes per minute, but keep the pace under 2:00/500M. (Control the pace with the power of each stroke).