"Crossfit Total"
(click the link to read about it)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Enjoy!
January 29, 2012
Monday
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
I can't wait!!! I love Crossfit Total!
Posted by: Catrina | January 30, 2012 at 01:22 PM